When it comes to hearty breakfast sandwiches, few can top the Dunkin Donuts Sausage, Egg & Cheese. This savory classic combines a flavorful pork sausage patty, a fluffy egg, and melty American cheese, all stacked inside your choice of bread — most commonly a bagel, croissant, or English muffin.
It’s a go-to for anyone looking for a protein-packed, filling breakfast with bold flavor. In this guide, we’ll break down everything you need to know about Dunkin’s Sausage, Egg & Cheese, including price, nutrition, allergens, gluten info, pairings, and FAQs.
Sausage, Egg & Cheese
Dunkin Donuts Sausage, Egg & Cheese Price
Here’s the average cost for Dunkin’s savory breakfast sandwich:
| Item | Price | Calories |
|---|---|---|
| Sausage, Egg & Cheese Sandwich | $5.59 | 680 |
Dunkin Donuts Sausage, Egg & Cheese Nutrition Facts
Here’s the official nutrition breakdown per sandwich (bagel base):
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 680 | – |
| Total Fat | 34g | 44% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | – |
| Cholesterol | 220mg | 73% |
| Sodium | 1,500mg | 65% |
| Total Carbohydrates | 68g | 25% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 8g | – |
| Added Sugars | 4g | 8% |
| Protein | 26g | – |
| Vitamin D | 2mcg | 10% |
| Calcium | 162mg | 10% |
| Iron | 5mg | 30% |
| Potassium | 330mg | 8% |
Percent Daily Values are based on a 2,000-calorie diet.
Dunkin Donuts Sausage, Egg & Cheese Ingredients
Here’s what goes into this sandwich (on a plain bagel):
- Bagel: Enriched Wheat Flour, Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Yeast, Cornmeal, Molasses, Soy Lecithin, Dough Conditioners
- Sausage Patty: Pork, Seasoning (Salt, Spices, Dextrose, Caramelized Sugar, Spice Extractives, Maltodextrin), Water, Sodium Phosphates
- Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Citric Acid, Xanthan Gum, Cellulose Gum
- American Cheese: Milk, Cheese Cultures, Salt, Enzymes, Water, Cream, Sodium Citrate, Citric Acid, Sorbic Acid (Preservative), Annatto & Paprika (Colors)
Dunkin Donuts Sausage, Egg & Cheese Allergen Information
- Allergens Present: Milk, Eggs, Wheat, Soy
- Contains Gluten: Yes, unless ordered on gluten-free bread.
Gluten Information
- Contains Gluten: Standard bagel, croissant, and English muffin bases contain wheat flour.
- Gluten-Free Option: Choose certified gluten-free bread if available.
- Sausage Caution: Some sausage fillers may contain gluten; check locally.
- Cheese Note: Processed cheese may sometimes include wheat-based stabilizers.
Why Dunkin Donuts Sausage, Egg & Cheese is Different
- Bold Flavor: Savory pork sausage delivers a rich, meaty taste.
- Protein Boost: With 26g protein, it’s one of Dunkin’s most filling sandwiches.
- Customizable: Choose your bread, add veggies, or swap cheeses.
- All-Day Breakfast: Served all day, not just in the morning.
Healthy Alternatives for Sausage, Egg & Cheese
Want a lighter option? Try these swaps:
- Turkey Sausage instead of pork for less fat.
- Egg Whites instead of whole eggs to reduce cholesterol.
- Whole Wheat Bread for extra fiber.
- Avocado Toast with Egg for a healthier, nutrient-rich choice.
Best Pairings with Dunkin Sausage, Egg & Cheese
Here are some Dunkin menu items that go perfectly with this sandwich:
| Dunkin Item | Price | Calories | Why It Pairs Well |
|---|---|---|---|
| Medium Hot Coffee | $2.29 | 5 | Strong coffee cuts through richness. |
| Cold Brew Coffee | $5.29 | 5 | Smooth & bold with savory sandwich. |
| Iced Latte | $4.49 | 120 | Creamy drink balances salty flavors. |
| Hash Browns | $1.99 | 110 | Crispy, golden sidekick. |
| Everything Bagel with Cream Cheese | $4.29 | 320 | Hearty carb option with cheesy pairing. |
| Blueberry Muffin | $2.59 | 460 | Sweet finish after savory main. |
| Iced Tea | $2.89 | 0 | Refreshing, lighter pairing. |
| Hot Chocolate | $2.99 | 190 | Comforting combo with a salty bite. |
FAQs
1. How much does the Sausage, Egg & Cheese cost?
Around $5.59, but varies by location.
2. How many calories are in Dunkin’s Sausage, Egg & Cheese?
About 680 calories per sandwich.
3. What allergens are in this sandwich?
Milk, eggs, wheat, and soy.
4. Does it contain gluten?
Yes, unless ordered on gluten-free bread.
5. Is Sausage, Egg & Cheese high in protein?
Yes, with 26g of protein per serving.
6. What bread options are available?
Bagel, croissant, English muffin, or sometimes wraps.
7. Can I customize my sandwich?
Yes, with bread, cheese, veggies, or sauces.
8. What are healthier alternatives?
Turkey sausage, egg whites, and whole wheat bread.
9. Can I order it without cheese?
Yes, you can customize through the app or in-store.
10. Is Sausage, Egg & Cheese served all day?
Yes, Dunkin serves breakfast sandwiches all day.
11. Are vegetarian options available?
Yes, you can swap sausage for a veggie patty or extra veggies.
12. Is this sandwich kid-friendly?
Yes, but sodium content is high for children.
13. How much sodium does it have?
About 1,500mg, which is 65% of the daily value.
14. Can I add extra toppings?
Yes, like tomato, spinach, onions, or peppers.
15. Where can I buy this sandwich?
At all Dunkin locations, in-store or via delivery apps.
Conclusion
The Dunkin Donuts Sausage, Egg & Cheese Sandwich is one of Dunkin’s most filling and flavorful breakfast options. At $5.59, it delivers a hearty meal with 680 calories, 26g protein, and bold flavors from sausage, egg, and cheese.
While high in sodium and fat, it’s a satisfying choice that can be customized with lighter options like turkey sausage or egg whites. Paired with Dunkin’s iconic coffee or crispy hash browns, this sandwich is a true breakfast favorite.