Sometimes, the simplest breakfasts are the most satisfying — and that’s exactly what the Dunkin Donuts Egg & Cheese Sandwich delivers. With a fluffy egg, creamy melted cheese, and your choice of bread (bagel, croissant, English muffin, or wrap), this sandwich is a classic breakfast staple that’s both filling and affordable.
Perfect for those who prefer a meat-free option but still want a high-protein start to the day, the Egg & Cheese Sandwich has become a favorite among Dunkin regulars. In this guide, we’ll cover its price, nutrition, ingredients, allergens, gluten info, best pairings, and FAQs.
Egg & Cheese
Dunkin Donuts Egg & Cheese Price
Here’s the average price of the Egg & Cheese sandwich:
| Item | Price | Calories |
|---|---|---|
| Egg & Cheese Sandwich | $4.99 | 460 |
Dunkin Donuts Egg & Cheese Nutrition Facts
Here’s the official nutrition breakdown per sandwich (bagel base):
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 460 | – |
| Total Fat | 13g | 17% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | – |
| Cholesterol | 175mg | 58% |
| Sodium | 1,010mg | 44% |
| Total Carbohydrates | 66g | 24% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 8g | – |
| Added Sugars | 4g | 8% |
| Protein | 19g | – |
| Vitamin D | 1mcg | 6% |
| Calcium | 135mg | 10% |
| Iron | 4mg | 20% |
| Potassium | 222mg | 4% |
Percent Daily Values are based on a 2,000-calorie diet.
Dunkin Donuts Egg & Cheese Ingredients
Here’s what goes into a standard Dunkin Egg & Cheese Sandwich (bagel version):
- Bagel: Enriched Wheat Flour, Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Molasses, Soy Lecithin, Dough Conditioners
- Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Citric Acid, Xanthan Gum, Cellulose Gum
- American Cheese: Milk, Cheese Cultures, Salt, Enzymes, Cream, Sodium Citrate, Sorbic Acid, Citric Acid, Annatto & Paprika (colors), Soy Lecithin
Dunkin Donuts Egg & Cheese Allergen Information
- Allergens Present: Milk, Eggs, Wheat, Soy
- May Contain Traces of: Tree Nuts (Walnuts)
- Contains Gluten: Yes, unless ordered on a gluten-free option (availability may vary).
Gluten Information
- Contains Gluten: Most bread options (bagel, croissant, English muffin) use wheat flour.
- Gluten-Free Option: Some locations may offer gluten-free bread or wraps.
Why Dunkin Donuts Egg & Cheese Sandwich is Different
- Simple & Classic: No meat, just fluffy eggs and melted cheese.
- Vegetarian-Friendly: Perfect for customers who want a protein-packed meat-free option.
- Customizable: Choose your bread and cheese type.
- Affordable: At $4.99, it’s a budget-friendly breakfast sandwich.
Popular Cheese Options for Egg & Cheese
While American cheese is standard, customers often swap it for:
- Cheddar – sharp and creamy.
- Swiss – nutty and melts well.
- Mozzarella – gooey texture with mild flavor.
- Vegan Cheese Alternatives (available at select locations).
Best Pairings with Dunkin Egg & Cheese Sandwich
Here are some Dunkin items that pair perfectly with this sandwich:
| Dunkin Item | Price | Calories | Why It Pairs Well |
|---|---|---|---|
| Hash Browns | $1.99 | 110 | Crispy side adds texture. |
| Medium Hot Coffee | $2.29 | 5 | Classic breakfast combo. |
| Iced Latte | $4.49 | 120 | Creamy drink with cheesy sandwich. |
| Cold Brew Coffee | $5.29 | 5 | Smooth balance with savory egg. |
| Blueberry Muffin | $2.59 | 460 | Sweet finish after savory sandwich. |
| Avocado Toast | $3.29 | 240 | Healthier side with good fats. |
| Hot Chocolate | $2.99 | 190 | Comforting sweet pairing. |
| Dunkin Refresher | $3.99 | 130 | Light, fruity balance to cheesy wrap. |
FAQs
1. How much does the Egg & Cheese cost?
About $4.99, depending on bread choice and location.
2. How many calories are in this sandwich?
Around 460 calories on a bagel.
3. What allergens are present?
Milk, eggs, wheat, and soy.
4. Does it contain gluten?
Yes, unless ordered on a gluten-free bread option.
5. Can I customize this sandwich?
Yes, with different breads, cheeses, or veggies.
6. What cheeses are available?
American, cheddar, Swiss, mozzarella, or vegan cheese at select locations.
7. Is the Egg & Cheese vegetarian?
Yes, it contains no meat but includes dairy and eggs.
8. Is this sandwich available all day?
Yes, Dunkin serves it all day.
9. How much protein does it have?
About 19g per sandwich.
10. Is this sandwich healthy?
It’s high in protein but also has high sodium. Opt for whole wheat bread for extra fiber.
11. What breads can I choose from?
Bagel, croissant, wrap, or English muffin.
12. Can I add meat to this sandwich?
Yes, add bacon, sausage, turkey sausage, or ham.
13. Is this sandwich kid-friendly?
Yes, it’s mild, simple, and easy to eat.
14. What condiments go well with Egg & Cheese?
Ketchup, hot sauce, mayo, or sriracha.
15. Can I make this at home?
Yes, use bread, scrambled eggs, and cheese for a quick homemade version.
Conclusion
The Dunkin Donuts Egg & Cheese Sandwich is a simple yet filling breakfast option for just $4.99. With 460 calories and 19g of protein, it’s a great meat-free alternative that still provides energy to kickstart your day.
Perfect for vegetarians or anyone looking for a lighter breakfast sandwich, it pairs beautifully with coffee, lattes, or hash browns. Dunkin’s Egg & Cheese remains a customer favorite thanks to its simplicity, affordability, and customizability.