When it comes to classic breakfast sandwiches, few are as satisfying as the Dunkin Donuts Bacon, Egg & Cheese. This hearty sandwich features cherrywood smoked bacon, a fluffy egg patty, and creamy American cheese, all stacked inside your choice of bread — most often a bagel, croissant, or English muffin.
It’s the kind of breakfast that balances savory, smoky, and cheesy flavors, making it a go-to option for millions of Dunkin customers every morning. In this guide, we’ll cover everything you need to know about Dunkin’s Bacon, Egg & Cheese, including the price, nutrition facts, allergens, ingredients, gluten info, best pairings, and FAQs.
Bacon, Egg & Cheese
Dunkin Donuts Bacon, Egg & Cheese Price
Here’s the average cost of this breakfast classic at Dunkin:
| Item | Price | Calories |
|---|---|---|
| Bacon, Egg & Cheese Sandwich | $3.49 | 520 |
Dunkin Donuts Bacon, Egg & Cheese Nutrition Facts
Here’s the official nutritional breakdown per serving (bagel base):
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 520 | – |
| Total Fat | 18g | 23% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | – |
| Cholesterol | 190mg | 63% |
| Sodium | 1,200mg | 52% |
| Total Carbohydrates | 67g | 24% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 8g | – |
| Added Sugars | 5g | 10% |
| Protein | 23g | – |
| Vitamin D | 1mcg | 6% |
| Calcium | 137mg | 10% |
| Iron | 5mg | 30% |
| Potassium | 280mg | 6% |
Percent Daily Values are based on a 2,000-calorie diet.
Dunkin Donuts Bacon, Egg & Cheese Ingredients
Here’s what goes into a typical Dunkin Bacon, Egg & Cheese sandwich (on a bagel):
- Bagel: Enriched Wheat Flour, Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Yeast, Cornmeal, Molasses, Soy Lecithin, Dough Conditioners
- Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Citric Acid, Xanthan Gum, Cellulose Gum
- American Cheese: Milk, Cheese Cultures, Salt, Enzymes, Water, Cream, Sodium Citrate, Citric Acid, Annatto & Paprika (colors)
- Bacon: Pork cured with Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate
Dunkin Donuts Bacon, Egg & Cheese Allergen Information
- Allergens Present: Milk, Eggs, Wheat, Soy
- May Contain Traces of: Tree Nuts (Walnuts)
- Contains Gluten: Yes, unless ordered with a gluten-free bread substitute.
Gluten Information
- Contains Gluten: Standard bagel, croissant, and English muffin bases contain wheat flour.
- Gluten-Free Option: Customers may request gluten-free bread if available.
- Cheese Caution: Some processed cheeses may contain wheat-based thickeners; confirm if sensitive.
Why Dunkin Donuts Bacon, Egg & Cheese is Different
- Cherrywood Smoked Bacon: Adds a rich, smoky flavor.
- Customizable: Choose your bread, cheese, and extras.
- Protein-Packed: With 23g protein per serving, it keeps you full.
- Affordable: At just $3.49, it’s a budget-friendly breakfast sandwich.
Healthy Alternatives for Bacon, Egg & Cheese
Looking to lighten it up? Try these swaps:
- Turkey Bacon instead of regular bacon.
- Egg Whites for reduced cholesterol and fat.
- Whole Wheat Bread for added fiber.
- Avocado Toast with Egg as a nutritious alternative.
Best Pairings with Dunkin Bacon, Egg & Cheese
Here are some Dunkin menu items that pair perfectly with this sandwich:
| Dunkin Item | Price | Calories | Why It Pairs Well |
|---|---|---|---|
| Medium Hot Coffee | $2.29 | 5 | Classic pairing with savory sandwich. |
| Cold Brew Coffee | $5.29 | 5 | Smooth, bold balance with bacon. |
| Iced Latte | $4.49 | 120 | Creamy drink complements the sandwich. |
| Hash Browns | $1.79 | 190 | Crispy, salty side with eggs & cheese. |
| Blueberry Muffin | $2.59 | 460 | Sweet finish after savory sandwich. |
| Iced Tea | $2.89 | 0 | Refreshing balance to smoky bacon. |
| Hot Chocolate | $2.99 | 190 | Sweet, indulgent combo. |
| Dunkin Refresher | $3.99 | 130 | Fruity, light pairing option. |
FAQs
1. How much does a Dunkin Bacon, Egg & Cheese cost?
Around $3.49, but varies by location.
2. How many calories are in a Bacon, Egg & Cheese sandwich?
About 520 calories on a bagel.
3. What allergens are in Dunkin Bacon, Egg & Cheese?
Milk, eggs, wheat, and soy.
4. Does it contain gluten?
Yes, unless ordered with gluten-free bread.
5. Can I customize the sandwich?
Yes, with different breads, cheeses, and add-ons like veggies or sauces.
6. Is Bacon, Egg & Cheese high in protein?
Yes, it has 23g of protein per serving.
7. Is this sandwich available all day?
Yes, Dunkin serves breakfast items all day.
8. What bread options are available?
Bagel, croissant, English muffin, or sometimes wraps.
9. Can I get it without bacon?
Yes, you can substitute or remove bacon.
10. Is Bacon, Egg & Cheese healthy?
It’s high in sodium and fat but fine as an occasional meal.
11. Are vegetarian options available?
Yes, substitute bacon with a veggie patty or extra cheese.
12. Can I add extra toppings?
Yes, options include tomato, spinach, onions, or peppers.
13. Is this sandwich kid-friendly?
Yes, but sodium content is high for young children.
14. Does Dunkin offer turkey bacon?
Yes, at some locations as a leaner option.
15. Can I order this online or through the app?
Yes, fully customizable via Dunkin’s app and delivery partners.
Conclusion
The Dunkin Donuts Bacon, Egg & Cheese Sandwich is one of the most popular items on the menu — and for good reason. With smoky bacon, fluffy egg, and creamy cheese, it delivers a satisfying, protein-rich breakfast for just $3.49.
While it’s high in sodium and fat, it remains a go-to classic that can be customized with healthier alternatives like turkey bacon, egg whites, or whole wheat bread. Whether paired with Dunkin coffee, tea, or a Refresher, it’s a hearty and flavorful way to start your day.