The Dunkin Donuts Bacon, Turkey Sausage, Egg & Cheese Sandwich combines the best of both worlds—crispy bacon flavor with leaner turkey sausage, paired with a fluffy egg and melty American cheese on a soft English muffin.
It’s a hearty, protein-packed breakfast that balances taste and nutrition, making it one of Dunkin’s most popular morning options.
Bacon, Turkey Sausage, Egg & Cheese
Dunkin Donut Bacon, Turkey Sausage, Egg & Cheese Price
| Item | Price | Calories |
|---|---|---|
| Bacon, Turkey Sausage, Egg & Cheese | $5.69 | 470 |
Prices may vary by location.
Dunkin Donut Bacon, Turkey Sausage, Egg & Cheese Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 470 | – |
| Total Fat | 25g | 32% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | – |
| Cholesterol | 215mg | 72% |
| Sodium | 1080mg | 47% |
| Total Carbohydrates | 39g | 14% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 4g | – |
| Added Sugars | 3g | 6% |
| Protein | 23g | – |
| Vitamin D | 2mcg | 10% |
| Calcium | 130mg | 10% |
| Iron | 3mg | 15% |
| Potassium | 249mg | 6% |
Percent Daily Values are based on a 2,000-calorie diet.
Dunkin Donut Bacon, Turkey Sausage, Egg & Cheese Ingredients
- English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Sugar, Yeast, Contains 2% or less of: Wheat Gluten, Wheat Sourdough (Water, Fermented Wheat Flour, Inactivated Yeast, Salt, Potassium Citrate, Enzymes, Xanthan Gum), Soybean Oil, Salt, Calcium Propionate (Preservative), Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Fumaric Acid, Degerminated Yellow Corn Meal, Pan and Grill Oil [Soybean Oil, Palm Oil, Beta Carotene (Color), Natural Flavor]
- Turkey Sausage: Turkey Meat, Turkey Skin, Water, Contains 2% or less of: Salt, Seasoning [Spices, Sugar, Caramelized Sugar (Color), Maltodextrin, Natural Flavor], Spice Extractives
- Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% or less of: Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid
- American Cheese: Milk, Cheese Cultures, Salt, Enzymes, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto & Oleoresin Paprika (Colors), Acetic Acid, Sunflower or Soy Lecithin
Dunkin Donut Bacon, Turkey Sausage, Egg & Cheese Allergen Information
- Contains: Milk, Eggs, Wheat, Soy
- May contain traces of: Tree Nuts (Walnuts)
Gluten Information
- Contains gluten due to the English muffin (wheat flour).
- For a gluten-free version, request gluten-free bread options if available at your Dunkin location.
- Be cautious: turkey sausage and processed cheese may occasionally contain gluten-based fillers.
Why Choose Bacon, Turkey Sausage, Egg & Cheese?
- Balanced Flavor: The smokiness of bacon complements the lean protein of turkey sausage.
- Protein Power: 23g of protein helps you stay full throughout the morning.
- Smart Swap: Turkey sausage provides less fat and cholesterol compared to traditional pork sausage.
- Customizable: Works great on English muffins, bagels, croissants, or wraps.
Best Pairings with Dunkin Bacon, Turkey Sausage, Egg & Cheese
| Dunkin Item | Price | Calories | Why It Pairs Well |
|---|---|---|---|
| Hash Browns | $1.99 | 110 | Crispy side dish to balance the sandwich. |
| Iced Coffee | $3.29 | 5 | Refreshing and low-calorie drink. |
| Hot Chocolate | $2.15 | 280 | Sweet, creamy pairing with savory sandwich. |
| Wake-Up Wrap | $2.99 | 180 | A lighter second option for sharing. |
| Glazed Donut | $1.49 | 260 | Sweet finish to a hearty breakfast. |
| Iced Latte | $5.99 | 190 | Smooth espresso complement to protein-rich sandwich. |
| Avocado Toast | $3.29 | 240 | Adds healthy fats and fiber for balance. |
| Dunkin’ Refreshers | $4.49 | 130 | Fruity, energizing drink option. |
FAQs
1. How much does the sandwich cost?
It’s priced at $5.69 (may vary by location).
2. How many calories are in it?
Each sandwich has 470 calories.
3. Does it contain gluten?
Yes, the English muffin contains gluten.
4. What allergens are present?
It contains milk, eggs, wheat, and soy.
5. Is turkey sausage healthier than pork sausage?
Yes — it has less fat, fewer calories, and lower cholesterol.
6. Can I order it on gluten-free bread?
Yes, if your Dunkin location offers gluten-free bread.
7. How much protein is in it?
It packs 23g protein, making it filling and satisfying.
8. Can I remove the bacon?
Yes, you can customize it — just request turkey sausage, egg & cheese only.
9. What’s the sodium content?
It contains 1080mg sodium (47% DV).
10. Is it available all day?
Yes, Dunkin serves breakfast items all day long.
11. Can I add extra cheese?
Yes, you can request extra slices of American or swap with other cheeses.
12. Is it good for a high-protein diet?
Yes, with 23g protein, it fits well into high-protein meal plans.
13. Can I make it vegetarian?
Yes, substitute turkey sausage with veggie sausage or avocado.
14. Does it have caffeine?
No, but it pairs perfectly with Dunkin coffee drinks.
15. Is it customizable with veggies?
Absolutely — add spinach, onions, tomatoes, or peppers for extra nutrients.
Conclusion
The Dunkin Donut Bacon, Turkey Sausage, Egg & Cheese Sandwich is a hearty, flavorful, and protein-rich breakfast choice. At $5.69 and 470 calories, it strikes a balance between indulgence and nutrition. With leaner turkey sausage, classic egg, melty cheese, and bacon on an English muffin, it’s perfect for those who want bold flavors and a lighter alternative to traditional sausage sandwiches.