For those mornings when you want something quick, warm, and satisfying, the Dunkin Donuts Wake-Up Wrap® is the perfect option. These handheld wraps are made-to-order with your choice of protein, egg, and cheese, wrapped in a soft tortilla. At just the right portion size, Wake-Up Wraps are ideal for starting your day or grabbing a light bite in the afternoon.
Available in variations like bacon, sausage, turkey sausage, or veggie, these wraps are one of Dunkin’s most versatile and affordable menu items. In this guide, we’ll cover everything you need to know, including price, nutrition facts, allergens, ingredients, gluten info, pairings, and FAQs.
wake-up wrap
Dunkin Donuts Wake-Up Wrap Price
Here’s the average cost for a single Dunkin Wake-Up Wrap:
| Item | Price | Calories |
|---|---|---|
| Wake-Up Wrap | $2.99 | 180 |
Dunkin Donuts Wake-Up Wrap Nutrition Facts
Here’s the official nutrition breakdown per serving (basic egg, cheese, and tortilla wrap):
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 180 | – |
| Total Fat | 10g | 13% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | – |
| Cholesterol | 95mg | 32% |
| Sodium | 470mg | 20% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | – |
| Added Sugars | 0g | 0% |
| Protein | 7g | – |
| Vitamin D | 1mcg | 6% |
| Calcium | 132mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 74mg | 2% |
Percent Daily Values are based on a 2,000-calorie diet.
Dunkin Donuts Wake-Up Wrap Ingredients
Here’s what goes into a standard Wake-Up Wrap (Egg & Cheese version):
- Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Corn Starch, Salt, Natural Flavor, Citric Acid, Xanthan Gum, Cellulose Gum
- Flour Tortilla: Wheat Flour, Water, Soybean Oil, Hydrogenated Cottonseed Oil, Leavening Agents, Sugar, Salt, Preservatives (Calcium Propionate, Sodium Metabisulfite), Dough Conditioners
- American Cheese: Milk, Cheese Cultures, Salt, Enzymes, Cream, Sodium Citrate, Sorbic Acid, Annatto & Paprika (colors), Soy Lecithin
Add-ons include bacon, sausage, turkey sausage, or veggies depending on customization.
Dunkin Donuts Wake-Up Wrap Allergen Information
- Allergens Present: Milk, Eggs, Wheat, Soy
- Contains Gluten: Yes, due to wheat tortilla.
- Caution: Cross-contact may occur in shared kitchens.
Gluten Information
- Contains Gluten: Standard tortilla is made with wheat flour.
- Alternative Option: Some locations may offer gluten-free wraps, but check in-store for availability.
Why Dunkin Donuts Wake-Up Wrap is Different
- Portion Control: Smaller than a full breakfast sandwich, perfect for light eaters.
- Customizable: Choose from multiple proteins and toppings.
- Affordable: At just $2.99, it’s one of Dunkin’s cheapest hot breakfast items.
- On-the-Go Friendly: Wrapped in a tortilla for easy eating anywhere.
Popular Fillings for Wake-Up Wraps
Wake-Up Wraps can be customized in multiple ways:
- Classic: Egg, cheese, and bacon or sausage.
- Veggie: Egg, cheese, avocado, spinach, and tomato.
- Southwestern: Egg, cheese, black beans, salsa, and avocado.
- Light: Egg whites, turkey sausage, and whole-wheat tortilla (if available).
Best Pairings with Dunkin Wake-Up Wrap
Here are some Dunkin menu items that pair perfectly with Wake-Up Wraps:
| Dunkin Item | Price | Calories | Why It Pairs Well |
|---|---|---|---|
| Hash Browns | $1.99 | 110 | Crispy side adds texture to wrap. |
| Medium Hot Coffee | $2.29 | 5 | Classic combo with eggs & cheese. |
| Dunkin Cold Brew | $5.29 | 5 | Smooth coffee complements savory wrap. |
| Iced Latte | $4.49 | 120 | Creamy coffee balances flavors. |
| Avocado Toast | $3.29 | 240 | Healthy pairing for a balanced meal. |
| Blueberry Muffin | $2.59 | 460 | Sweet treat after a light wrap. |
| Iced Tea | $2.89 | 0 | Refreshing, low-calorie drink. |
| Hot Chocolate | $2.99 | 190 | Comforting sweet-on-savory combo. |
FAQs
1. How much does a Dunkin Wake-Up Wrap cost?
About $2.99 each, though prices vary by location.
2. How many calories are in a Wake-Up Wrap?
Around 180 calories for a basic egg & cheese version.
3. What allergens are in Wake-Up Wraps?
Milk, eggs, wheat, and soy.
4. Are Wake-Up Wraps gluten-free?
No, tortillas contain wheat flour.
5. Can I customize a Wake-Up Wrap?
Yes, with different proteins, cheeses, and veggie add-ons.
6. Are Wake-Up Wraps available all day?
Yes, they’re part of Dunkin’s all-day breakfast menu.
7. Is a Wake-Up Wrap healthier than a full sandwich?
Yes, at 180 calories, it’s lighter than larger breakfast sandwiches.
8. What proteins can I add to a Wake-Up Wrap?
Bacon, sausage, turkey sausage, or veggie add-ons.
9. Can I order a Wake-Up Wrap without cheese?
Yes, you can fully customize it.
10. Are Wake-Up Wraps kid-friendly?
Yes, they’re portion-sized and easy to eat.
11. Can I make a Wake-Up Wrap at home?
Yes, use tortillas, scrambled eggs, cheese, and your favorite fillings.
12. What are healthier alternatives to a Wake-Up Wrap?
Oatmeal, yogurt parfaits, smoothies, or avocado toast.
13. Do Wake-Up Wraps contain preservatives?
Yes, tortillas may contain preservatives like calcium propionate.
14. Are Wake-Up Wraps high in protein?
They contain about 7g of protein, higher with added meats.
15. Are there vegetarian options?
Yes, order with just egg and cheese or add veggies.
Conclusion
The Dunkin Donuts Wake-Up Wrap is a quick, affordable, and customizable breakfast option perfect for busy mornings. At $2.99, it’s one of the most budget-friendly hot breakfast choices on Dunkin’s menu, with just 180 calories per serving.
Packed with egg, cheese, and your choice of protein, these wraps are portable, satisfying, and easy to pair with sides like hash browns or coffee. Whether you go classic with bacon and cheese or build a veggie-packed wrap, Dunkin’s Wake-Up Wraps are a breakfast staple worth trying.